Reduce Stress Effects & Anxiety with Holistic Yoga Therapy

I am teaching Yoga, Meditation, Mindfulness and Pranayama for 8 years. Also I have been training yoga therapy and meditation teachers for 5 years.  My main expertise is Holistic Yoga Therapy and Trauma Sensitive Nervous System Regulation. Compassion and joy are at the center of my teachings. To be friend with our bodies, experience a deep relaxation and regulation, empower inner feminity are my lessons’ main outputs. I hope to meet with you in The Yoga Club Barcelona for Compassion and Joy!

PROGRAM:

• Holistic Yoga Therapy practice
• Meditation
• Pranayama
• Satsang about nervous system
• Polyvagal theory 
• Yoga Therapy theory