Ether Element (yoga & meditation)

Our fifth  energetic center, the Throat Chakra, through the Ether element or empty space. This fifth step in personal exploration will help us connect with our internal and external voice, who we really are and how we express it to the world, internally and externally, are we really connected to our personal purpose?
 
 3 yoga practices + 3 guided meditations with Pranayama (breathing), mudras and mantras.