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Air Element (yoga and meditation)

Air Element (yoga and meditation)

Our fourth energy center, our center, through the Air element. This fourth step in personal exploration will help us connect with our most compassionate being, with the breath as a channel of our emotional and physical state, we will connect with our feelings and our way of relating inside and out.


3 yoga practices + 3 guided meditations with Pranayama (breathing), mudras and mantras.

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