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Fire Element (yoga & meditation)

Fire Element (yoga & meditation)

Manipura, our third energy center, the third Chakra, through the Fire element. This third step in personal exploration will help us connect with our reason for living, with our personal power, with our self-esteem, and with our social character, the ego.


3 yoga practices + 3 guided meditations with Pranayama (breathing), mudras and mantras.

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