FEETUP YOGA -Private Classes- classes in English

PRIVATE CLASS FOR ONE
60 min
45 €
 
PRIVATE CLASS FOR TWO
60 min
60€
 
The FeetUp chair was invented originally for full inversions but we can use it for a lot of different things. You can practice inversions without any tension in your neck.
You can use it to release pain in your neck, for shoulder massages, for creative Yoga flows, for intense core muscle workouts and more.
 
Benefits of inversions:
improve your blood circulation
relieve the veins
the heart will be activated
your brain better supplied with oxygen
support your digestion
they calm your mind
mood-lifting, nerve-strengthening and energizing effect 
 
During your private classes you will learn how to use the FeetUp chair for different variations with feets up and as well  with your feet on the ground as a wonderful tool in your yoga or sports practice. You will use the chair as a prop for classical asanas.
 
Everything included in wonderful flowing and fun yoga sequences.
You don't need your own FeetUp chair.
 
Book your class and turn your world upside down ;-)
 
Instructora: Lena Mendez