Yin Yoga Teacher Training
L1 | Training Overview
Become A Complete Yin Yoga Teacher
NUANCED | EMPOWERING | PLAYFUL
Submerge yourself into a Yin Yoga Training and learn to share the subtle meditative qualities of this practice. Created from a blend of the ethereal sciences of the East and the material sciences of the West Yin Yoga is all about balance.
This training uses lecture and guided practice to develop a conceptually diverse understanding with extensive first-hand experience.
Yin Yoga brings your awareness through the tissues of your body releasing tension layer by layer. Becoming well versed in Yin Yoga is like being able to apply a deep tissue massage to your body with your mind. Making that experiential connection to all you have heard or read about Chi you can begin to find a new way to experience your body.
This curriculum emphasizes the balance between Eastern (ethereal) and Western (material) sciences. With an in depth exploration of meditation, subtle anatomy and physical anatomy learn to teach the subtle qualities of Yin Yoga. Using lectures and guided practice you will develop your own strategies for teaching and working with students to guide them to listen to their body. The deeper you go with your training and self-exploration the more you can help students learn from their own bodies to create a deep tissue massage with their mind.
A Practical Student-Centered Approach To Illuminating What Is Within You
* No previous experience required, this training is suitable for beginners to Yin Yoga or Yoga in general. It is both for those who want to deepen their own practice as well as for those experienced with Yin and teaching who want more insights.
Deepen & explore your own Yin Yoga practice
Guide a Yin Yoga class of any duration
Develop & refine Yin Yoga sequences
Set the proper tone & environment for a Yin Yoga class
Instruct private Yin Yoga sessions
Safely cue & adjust a wide array of student needs
Create a safe & supportive space for students
Respond appropriately to student questions
Yin asana [standard 20+ poses]
Tao + Yin Yang Philosophy
Yin Yoga theory + history
Meditation techniques + applications
Joints & Connective Tissue
Yin asana [+15 non-standard poses]
Breathing methods to enhance Yin practice
Organs/Systems of the body
Yin Yoga teaching methodology
Yin Yoga propping and cueing
Yin Yoga sequencing