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In my practice I look for strength, presence and enjoying ourselves. I invite you to ritualize the moment, get into movement and prepare the body for the asana hold. Through flow with the body we let go, we breathe, we sweat... with the bra, we deepen our strength, we overcome discomfort, we free ourselves.

Trained in Hatha (550h), Hatha-Raja (350h) and Bioenergetic therapy, I use yoga as a life tool.  Yoga shows you your attitude, energy, presence on the mat and then recognizes you in your daily life. Seek the beauty, stability and strength in asana, yes, but embrace the process and the gift of being on the path. We meet in class, strong and present!

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