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Baño de sonido privadoThis massage technique acts on various physical and well-being disorders: it reduces levels of stress, both mental and physical, with evidence on blood pressure and heart rate; improves sleep quality, controls and reduces anxiety, improving breathing, cardiovascular well-being, and muscular tension in the neck, head, and shoulders; promotes concentration, memory functions, attention, and being present "here and now," essential for fully experiencing the present in balance; converges towards meditation through a modification of brain waves, calming the mind, relieving tensions, anger, and fears. Duration: 50-60 min. Therapist: Cecilia Location: The Yoga Club Barcelona.

Baño de sonido privadoThis massage technique acts on various physical and well-being disorders: it reduces levels of stress, both mental and physical, with evidence on blood pressure and heart rate; improves sleep quality, controls and reduces anxiety, improving breathing, cardiovascular well-being, and muscular tension in the neck, head, and shoulders; promotes concentration, memory functions, attention, and being present "here and now," essential for fully experiencing the present in balance; converges towards meditation through a modification of brain waves, calming the mind, relieving tensions, anger, and fears. Duration: 50-60 min. Therapist: Cecilia Location: The Yoga Club Barcelona.

Embark on a transformative journey of self-discovery and relaxation with a private one-hour sound bath experience. This immersive session invites you to let go of stress and rejuvenate both the mind and body.

A collection of instruments is used, including handmade bowls from the full moon of Nepal and other resonant tools, to create a harmonious symphony that resonates in the space and facilitates a deep sense of calm.

Whether you're seeking relaxation, stress relief, or a meditative experience, this private sound bath is an escape to a realm of peace and introspection.
    €60.00Price
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