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Yoga Styles

Explained by the teachers themselves :)

Discover the different styles of yoga that you can practice at the Club, explained by our teachers.

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Hatha Yoga

Teacher: Andrea

The asana practices give breathing spaces in each one, on average between 5 and 10 breaths, so it is a practice also accessible to new students since it gives them time to enter the position and find focus. At the same time, the classes allow you to build strength and flexibility and there are instructions to enter more advanced variations that require more physical preparation, focus and balance.

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Hatha Vinyasa

Teachers: Coni, Anaïs

It is a yoga practice to connect deeper with your body through your senses. They are challenging and at the same time kind classes, where through the different postures you manage to mobilize energy, emotions and have a deeper knowledge of your being. It is also perfect for practitioners of all levels.

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Yin Yoga

Teacher: Elena

It is a space to learn to be friends with the present through conscious breathing. To transform internal silence into comfort. To connect with the subtlety and depth of our physical, emotional and energetic body. To observe ourselves and surrender to simply Being.

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Jivamukti SW

Teacher: Andrea

This style of yoga appears in New York in the 80s and is a comprehensive yoga method.

“Jiva” means individual soul and “mukti” comes from “moksa”, liberation.

As its name indicates, it has the purpose of finding liberation in life through practice and compassion towards all living beings.

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Vinyasa Flow

Teacher: Maider

My work is defined through the elegance of movement, open ways of letting go of tensions, negativity, what feels like a burden, and thus being able to cultivate lightness, softness and the joy of feeling, feeling everything.

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Holistic Workout

Teacher: Naïr

Aerobic and cardio training without weights or machines, using the power of your own body-mind, with large doses of free dancing and loud music. A fun, empowering practice, with a lot of energy discharge and super complementary to our yoga practice.

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Hatha Raja

Teachers: Marga, Anaïs

It is a style of yoga that is structured following the eight stages of yoga described in the Yoga Sutras of Pantajali: yamas and niyamas, asanas, pranayama, pratyahara and dharana, dhyana and samadhi.

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Power Yoga

Profe: Anaïs

Trabajaremos  fuerza y flexibilidad, nos centraremos en partes específicas del cuerpo. Así cuando realices una práctica de yoga podrás entrar más fácilmente en cada asana. Entenderemos qué músculos trabajamos en cada movimiento para gana más resistencia.

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Sadhana Yoga

Teacher: Naïr

Sadhana means 'spiritual effort towards a goal' and is connected to the daily practice that one builds for one's personal and spiritual growth. That is what we will do with Naïr every Thursday at 7:30 in the morning, continue with a constant and complete Vinyasa practice, with meditation, pranayama (breathing), asanas (postures) and personal projections; to build together a routine that will accompany us throughout our lives.

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Full Vinyasa

Teacher: Maider

Pilates is a method of physical exercise and movement. Its objective is to strengthen and balance body and mind. Through the systematic practice of Pilates exercises, Pilates has proven to be invaluable. It is not only beneficial for people who want to have and/or maintain good physical and mental condition. It is also an important complement to sports practice and physical rehabilitation.

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Chakravinyasa

Profe: Naïr

En esta clase trabajaremos un Chakra a través del Vinyasa Yoga, la meditación, la respiración, los mantras, los mudras y otras enseñanzas espirituales.
El Chakra que se trabajará cada día, se escogerá en clase a través de algún tema que alguien proponga, según como os sentís y que os mueve por dentro o por fuera en este momento.

 

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Asana Lab.

Profe: Matt

Análisis en profundidad de posturas fundamentales de yoga. Desde la raíz, la estructura y sus fundamentos. Anatomía y músculos involucrados. Entrada y salida. Para poder construir asana sólidas y estables.
Con sus respectivas variaciones para alumnos/as mas avanzados.

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