Pack Meditation

15 meditation sessions based on different techniques and methodologies, as well as the integration of Pranayama (breathing), mudras, bandhas and mantras. The common thread of the sessions will be to discover and regulate the elements of nature that reside in us, as well as our energy system of Chakras. They will be downloadable videos so that you can keep them forever and you can repeat the practices as many times as you feel. You will only need a screen and a calm space to connect with your interior.